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Thursday, March 31, 2011

10 Natural Memory Loss Remedies

Memory loss is one of the downers of getting older (This includes the younger generation too, unfortunately). If life were fair, more rich experiences would mean more rich memories. But, of course, the brain ages too, and its ability to retain and relish often wanes. Do you know that our brain cells cannot be renewed? So, imagine this... as we grow older, some of the brain cells mainly for particular purpose had gone old and damaged too. More and more memories and of course abilities will gone and decrease as well....
10 Natural Memory Loss Remedies
I do this everyday guys..and i think it really works... :)
There are, however, some great natural ways to bolster your brain’s ability to remember.

Eat Regularly
The brain is only 2-3 percent of the body’s weight, but takes up 20 percent of its energy, so giving it the fuel it needs helps it function optimally.
Super Foods
Spinach, strawberries and blueberries are called “super foods” because they strengthen the brain. Eat lots of them.
Drink Hot Beverages
Tea and coffee stimulate the brain and help it access memories more effectively.
Avoid Alcohol 
Like it or not, booze is bad for the brain’s memory banks.
Take Vitamins
 A good regimen of supplements, especially folic acid, will help you remember better.
A variety of herbs, such as gingko biloba, have been shown to help improve memory retention.
Stress Less
Trying to alleviate stress in your life, through relaxation or meditation, helps your brain retain.
Play More Games
Mental games, like crossword puzzles and Sudoku, sharpen your faculties.
Many reasons to do this, one of which is it keeps your brain healthy.
Get Regular Sleep
Getting your slumbers on a regular schedule is good for your noggin.

Bottom line: 
A life full of activities that strengthen your mind is a life more fully lived and more finely recalled.


Cik Su Life Cycle said...

tidur pun mempengaruhi rupanya.. thanks.. gud info

Fantastic Ajane said...

@cik su..ha ah cik su..hehe